Warm-up: Coach’s Choice
Strength/Skill: Skill Work
10 Minutes: Power Snatch
10 Minutes: Pistols
10 Minutes: Bar Muscle Ups
WOD: 15 Minute AMRAP
5 Power Snatch (95/65)
10 Pistols
1 Bar Muscle Up
Stimulus/Focus: This WOD is meant to give you time to work on advanced gymnastics movements. Find scales that will challenge (but not frustrate) you.
Cool Down: Tabata Handstand Hold