Posted on

22 May 2019

Warm-up: Coach’s Choice

Strength/Skill: Hang Power Clean Squat Clean Complex (1 x 1 x 1 x 1 x 1 x 1 x 1)
Hang Power Clean
Squat Clean
Lift on a 3-minute clock.

WOD: 9-6-3
Clean (Squat) (165/115)
18-12-6
Knees to Elbow

Stimulus/Focus: This WOD is meant to be slow and heavy. Complete the cleans in singles and try to string sets of K2E together.

Cool Down: 3 Rounds
200 Meter Row
12 GHD Extensions

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