Warm-up: Coach’s Choice
Strength/Skill: Hang Power Clean Squat Clean Complex (1 x 1 x 1 x 1 x 1 x 1 x 1)
Hang Power Clean
Squat Clean
Lift on a 3-minute clock.
WOD: 9-6-3
Clean (Squat) (165/115)
18-12-6
Knees to Elbow
Stimulus/Focus: This WOD is meant to be slow and heavy. Complete the cleans in singles and try to string sets of K2E together.
Cool Down: 3 Rounds
200 Meter Row
12 GHD Extensions