Posted on

24 May 2019

Warm-up: Coach’s Choice

Strength/Skill: Overhead Squat (1 X 15)
20 minutes to find your 15 RM.

WOD: 30-20-10
Overhead Squat
Box Jump
*Increasing weight and height
*Box: 20/24/30 for male and female
*Barbell: M (95/115/135); F (65/75/95)

Stimulus/Focus: This WOD will challenge you physically and mentally. Be efficient when changing weight and height during transitions. Aim for short breaks.

Cool Down: 50 Double Unders

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