Warm-up: Coach’s Choice
Strength/Skill: Review WOD movements and get ready to work!
WOD: Lumberjack 20 (Time)
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
Female RX: 185# DL, 53# KB, 75# OHS, 20″ box, 35# DB
Stimulus/Focus: Benchmark time! Hero WOD! Push hard and set a PR!
Cool Down: Happy Memorial Day!