Posted on June 5, 2019May 17, 2019 by pwsadmin 06 June 2019 Warm-up: Coach’s Choice Strength/Skill: Max Height Box Jump WOD: 10 Minute GAFAP1 Box Jump (24/20)1 Ab Mat Sit Up Stimulus/Focus: Up and down! Try to avoid getting dizzy! 🙂 Cool Down: ROMWOD Post navigationPrevious post: 05 June 2019Next post: 07 June 2019