Posted on

05 June 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (5 x 2)
Use 85% of your 1 RM. Lift on a 3-minute clock.

WOD: 20 Minute AMRAP
5 Bar Muscle Ups
10 Bar Facing Burpees
15 Deadlifts (185/135)
20 Wall Balls (20/14)

Stimulus/Focus: Move steadily. Take short breaks. Keep moving.

Cool Down: Gymnastics Reps

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