Posted on

18 June 2019

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (5 x 5 x 5 x 5 x 5 )
Start at 70% and get AHAP! Lift on a 3-minute clock.

WOD: 12 Minute AMRAP
4 DB Floor Press (50/35)
8 DB Step Lunge (50/35)
*DBs must touch shoulders*

Stimulus/Focus: This WOD will challenge your core stability. You will not be able to rely on your dominate side. Aim for 8 rounds.

Cool Down: Gymnastics Reps