Warm-up: Coach’s Choice
Strength/Skill: Push Press (4 x 4)
Use 80% of your 1 RM for all sets. Lift on a 2-minute clock.
WOD: 5 RFT
50 Double Unders
15 Push Press (75/55)
10 Toes to Bar
Stimulus/Focus: This WOD will be taxing on your shoulders and breathing. Find a place to rest both. Try to be consistent. Aim for 20-25 minutes.
Cool Down: Gymnastics Reps