Posted on

17 June 2019

Warm-up: Coach’s Choice

Strength/Skill: Push Press (4 x 4)
Use 80% of your 1 RM for all sets. Lift on a 2-minute clock.

WOD: 5 RFT
50 Double Unders
15 Push Press (75/55)
10 Toes to Bar

Stimulus/Focus: This WOD will be taxing on your shoulders and breathing. Find a place to rest both. Try to be consistent. Aim for 20-25 minutes.

Cool Down: Gymnastics Reps

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