Warm-up: Coach’s Choice
Strength/Skill: Thruster (6 x 6 x 6 x 6 x 6 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 3 RFT
500 Meter Row
100 Double Unders
20 Thrusters (65/45)
Stimulus/Focus: Bye, bye ability to breathe! You have to find a place to catch your breath in this workout. Make sure to breathe through the movements. Aim for less than 25 minutes.
Cool Down: Gymnastics Reps