Posted on June 26, 2019May 20, 2019 by pwsadmin 27 June 2019 Warm-up: Coach’s Choice Strength/Skill: Get Ready to WOD! WOD: Two Benchmarks for Two Times*150 HRPUs*1-Mile Run Cool Down: ROMWOD Post navigationPrevious post: 26 June 2019Next post: 28 June 2019