Warm-up: Coach’s Choice
Strength/Skill: Review the WOD movements and find a partner!
WOD: 1775 (Partner Version)
60-Minute AMRAP:
17 Power Cleans, 135/95
75 Squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
Stimulus/Focus: Just keep moving! Have fun!
Cool Down: Happy 4th of July!