Posted on

05 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Rope Climbs

WOD: 15-10-5-10-15
Burpees
Pull Ups
*1 Rope Climb BETWEEN each round.

Stimulus/Focus: Embrace the suck! Aim for less than 12 minutes.

Cool Down: Gymnastics Reps

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