Posted on July 4, 2019June 12, 2019 by pwsadmin 05 July 2019 Warm-up: Coach’s Choice Strength/Skill: Rope Climbs WOD: 15-10-5-10-15BurpeesPull Ups*1 Rope Climb BETWEEN each round. Stimulus/Focus: Embrace the suck! Aim for less than 12 minutes. Cool Down: Gymnastics Reps Post navigationPrevious post: 04 July 2019Next post: 08 July 2019