Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press (20 Minutes to Find Your 1 RM)
Shoulder Press (65/45)
Handstand Push Up
*100 Meter Run AFTER every set of Shoulder Press and HSPUs (Total of 600 Meters)
Stimulus/Focus: This will exhaust your shouldrs. You may want to do small sets to avoid failure. Make sure to rest the shoulders on the run!
Cool Down: Gymnastics Reps