Posted on

15 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Shoulder Press (20 Minutes to Find Your 1 RM)

WOD: 21-15-9
Shoulder Press (65/45)
Handstand Push Up
*100 Meter Run AFTER every set of Shoulder Press and HSPUs (Total of 600 Meters)

Stimulus/Focus: This will exhaust your shouldrs. You may want to do small sets to avoid failure. Make sure to rest the shoulders on the run!

Cool Down: Gymnastics Reps

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