Posted on

16 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (6 x 6)
Use 80% of your 1 RM for all sets. Lift on a 3-minute clock.

WOD: 12 Minute AMRAP
12 Deadlifts (95/65)
6 Overhead Step Lunges (95/65)

Stimulus/Focus: Light deadlift, heavy lunge. Aim for 8 rounds.

Cool Down: Gymnastics Reps

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