Posted on

15 August 2019

Warm-up: Coach’s Choice

Strength/Skill: Front Squat (2 x 2 x 2 x 2)
Start at 75% and get AHAP. Lift on a 2-minute clock.

WOD: Three 4-Minute AMRAPs

4 Minute AMRAP
4 Front Squats (95/65)
4 Toes to Bar

*Rest 1 Minute

4 Minute AMRAP
4 Front Squats (135/95)
4 Knees to Elbow

*Rest 1 Minute

4 Minute AMRAP
4 Front Squats (155/105)
4 Knees to 90

Stimulus Focus: The challenge for most will be changing the weight efficiently. Aim for unbroken work and at least 6 rounds per 4-minute WOD.

Cool Down: ROMWOD

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