Warm-up: Coach’s Choice
Strength/Skill: Front Squat (2 x 2 x 2 x 2)
Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: Three 4-Minute AMRAPs
4 Minute AMRAP
4 Front Squats (95/65)
4 Toes to Bar
*Rest 1 Minute
4 Minute AMRAP
4 Front Squats (135/95)
4 Knees to Elbow
*Rest 1 Minute
4 Minute AMRAP
4 Front Squats (155/105)
4 Knees to 90
Stimulus Focus: The challenge for most will be changing the weight efficiently. Aim for unbroken work and at least 6 rounds per 4-minute WOD.
Cool Down: ROMWOD