Warm-up: Coach’s Choice
Strength/Skill: Floor Press (3 x 3 x 3 x 3 x 3 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT
15 Floor Press (135/95)
35 Double Unders
Stimulus/Focus: This WOD will be tough on the shoulders. Break as needed, but no more than 2 sets per movement if possible. Aim for less than 10 minutes.
Cool Down: Gymnastics Reps