Posted on

13 August 2019

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (3 x 3 x 3 x 3 x 3 )
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 5 RFT
15 Floor Press (135/95)
35 Double Unders

Stimulus/Focus: This WOD will be tough on the shoulders. Break as needed, but no more than 2 sets per movement if possible. Aim for less than 10 minutes.

Cool Down: Gymnastics Reps

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