Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (4 x 4 x 4 x 4 x 4 x 4)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 100 Push Jerks for Time (95/65)
*10 Wall Balls (20/14) with each break
Stimulus/Focus: Strategize well! Don’t work to failure.
Cool Down: Gymnastics Reps