Warm-up: Coach’s Choice
Strength/Skill: Deadlift (4 x 4 x 4 x 4)
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: For Time
10-1 Deadlifts (275/185)
1-10 Burpees
Stimulus/Focus: This is a heavy load. You may want to focus on singles the entrie time. Find a steady pace on the burpees. Aim for less than 20 minutes.
Cool Down: Gymnastics Reps