Posted on

5 August 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (4 x 4 x 4 x 4)
Start at 75% and get AHAP. Lift on a 3-minute clock.

WOD: For Time
10-1 Deadlifts (275/185)
1-10 Burpees

Stimulus/Focus: This is a heavy load. You may want to focus on singles the entrie time. Find a steady pace on the burpees. Aim for less than 20 minutes.

Cool Down: Gymnastics Reps

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