Posted on

2 August 2019

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk (4 x 4 x 4 x 4 x 4 x 4)
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 100 Push Jerks for Time (95/65)
*10 Wall Balls (20/14) with each break

Stimulus/Focus: Strategize well! Don’t work to failure.

Cool Down: Gymnastics Reps

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