Warm-up: Coach’s Choice
Strength/Skill: Floor Press (2 x 2 x 2 x 2 x 2 x 2)
Start at 70% and get AHAP. Lift on a 3 minute clock. Two second pause in the bottom.
WOD: 5 RFT
10 Floor Press (115/75)
10 Pull Up Chest to Bar Combo
Stimulus/Focus: Classic push pull CrossFit WOD. The weight is moderate to light. To RX the WOD you must stay on the bar between the pull up and chest to bar. You can drop after each chest to bar if you would like. The challenge is to stay on for as many of those ten reps as possible. Aim for less than 8 minutes.
Cool Down: Gymnastics Reps