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27 August 2019

Warm-up: Coach’s Choice

Strength/Skill: Ring Work

WOD: 15 Minute AMRAP
5 Strict Muscle Ups
10 Pistols

Stimulus/Focus: This is a skill WOD. If you want to get better, be present to do it. Find scales that challenge you, but do not frustrate you.

Cool Down: Gymnastics Reps

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