Posted on

8 August 2019

Warm-up: Coach’s Choice

Strength/Skill: Skill Work-Bar Muscle Ups and Handstand Walk

WOD: 12 Minute AMRAP
3 Bar Muscle Ups
25′ Handstand Walk

Stimulus/Focus: This is an advanced skill day. Find scales that challenge you where you are. Work for 12 minutes!

Cool Down: ROMWOD

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