Warm-up: Coach’s Choice
Strength/Skill: Hang Snatch (20 Minutes to Find Your 1 RM)
WOD: 10 1-Minute Rounds
1 Hang Snatch (90%)
ME Ab Mat Sit Ups
Stimulus/Focus: This WOD is heavy. Get set on the bar quickly. Spend whatever time you can on ab mat sit ups. Make sure to transition so you can be back on the bar at the top of the minute. Your score is total reps.
Cool Down: Gymnastics Reps