Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 3)
Each set should be a series of fast singles, but each must be lifted and lowered. Stand up between each rep. Focus on a good set on the bar each time. Use 90% for each set and lift on a 3-minute clock.
WOD: 15 Minute AMRAP
400 Meter Run
15 Bodyweight Deadlifts
Stimulus/Focus: This WOD will be tough on the legs. There is no place to rest them. Aim for 4-6 rounds.
Cool Down: Tabata Banded Good Mornings