Posted on

02 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (5 x 3)
Each set should be a series of fast singles, but each must be lifted and lowered. Stand up between each rep. Focus on a good set on the bar each time. Use 90% for each set and lift on a 3-minute clock.

WOD: 15 Minute AMRAP
400 Meter Run
15 Bodyweight Deadlifts

Stimulus/Focus: This WOD will be tough on the legs. There is no place to rest them. Aim for 4-6 rounds.

Cool Down: Tabata Banded Good Mornings