Posted on

03 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Get Ready to Work!

WOD: Chipper Time (40 Minute Time Cap)
100 Double Unders
90 Ab Mat Sit Ups
80 Air Squats
70 Hand Release Push Ups
60 Jump Lunges
50 Alternating KB Snatch (1.5/1)
40 Burpees
30 KB Swings (1.5/1)
20 Med Ball Cleans (20/14)
10 Wall Walks
Stimulus/Focus: Chipper Time! Get through each movement before moving onto the next.

Cool Down: 500 Meter Row or 400 Meter Run or .75 Mile Bike

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