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07 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Back Squat (20 Minutes to Find Your 1 RM)

WOD: 5k Run

Stimulus/Focus: The point of this WOD is . . . to run a 5k. Don’t time cap yourself. Just get it done!

Cool Down: Walk to the end of the sidewalk and back after you finish your 5k

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