Posted on

08 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Power Snatch (1 x 1 x 1 x 1 x 1 x 1 x 1 x 1)
Start at 75% and get AHAP. Lift on a 2-minute clock.

WOD: 5 Rounds
1 Minute ME Power Snatch (95/65)
1 Minute ME Double Unders
1 Mnute ME Pull Ups

Stimulus/Focus: This WOD has a little bit of everything in it–some weightlifting, metabolic condiditoning, and gymnastics. The goal is to push hard each minute. Your score is your total reps.

Cool Down: Tabata Ab Mat Sit Ups

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