Posted on

10 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Review the WOD Movements

WOD: 3 Rounds
1 Minute Bike Cals
1 Minute GHD Extensions
1 Minute Up and Overs
1 Minute Muscle Ups
1 Minute Rope Climbs

Stimulus/Focus: This WOD is meant to be an active recovery day before 20.1. It incorporates some movements we don’t get to do often. You can push your body in each minute as much as you want.

Cool Down: ROMWOD

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