Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 5 x 5 x 5 x 5)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 10 RFT (15 Minute Cap)
10 Deadlifts (155/105)
Stimulus/Focus: This WOD is meant to be light and fast. The deadlifts should be fast and unbroken-or in no more than 2 sets. The HSPUs should be the same. Scale as needed to make that manageable.
Cool Down: 3 Rounds
100 Meter Row
15 GHD Sit Ups