Posted on

09 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (5 x 5 x 5 x 5 x 5)
Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: 10 RFT (15 Minute Cap)
10 Deadlifts (155/105)
10 HSPUs

Stimulus/Focus: This WOD is meant to be light and fast. The deadlifts should be fast and unbroken-or in no more than 2 sets. The HSPUs should be the same. Scale as needed to make that manageable.

Cool Down: 3 Rounds
100 Meter Row
15 GHD Sit Ups

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