Posted on

12 November 2019

Warm-up: Coach’s Choice

Strength/Skill: Overhead Squat (6 x 3)
Use 80% for all sets and lift on a 3-minute clock.

WOD: 10 Rounds for Reps
1 Minute ME Overhead Squats (75/55)
1 Minute ME Ab Mat Sit Ups

Stimulus/Focus: This WOD will tax your midline. Keep it tight when squatting. Try to squat the entire minute. Aim for at least 15 squats each minute and 20 ab mat sit ups.

Cool Down: Tabata Superman Holds

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