Posted on

13 November 2019

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (4 x 4 x 4 x 4 x 4 x 4 )
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 15 Minute GAFAP
2 Floor Press (95/65)
2 Slam Balls (30/20)
4 Floor Press (95/65)
4 Slam Balls (30/20)
*6, 8, 10, 12 . . .

RX+: 185/135 and 50/30

Stimulus/Focus: This WOD is meant to be light and fast. It should be a high volume day. Break when needed, but do so quickly. Stay in the movement as much as you can.

Cool Down: Tabata Plank Holds

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