Posted on

21 November 2019

Warm-up: Coach’s Choice

Strength/Skill: Back Squat (Work to WOD Weight)

WOD: 20 Minute Clock
Every Two Minutes
10 Body Weight Back Squats (from the rack)

Stimulus/Focus: Leg burner! You have two minutes to get 10 body weight back squats done. You may re-rack it if you need to do so. The faster you get them finished, the more time you have to rest.

Cool Down: ROMWOD

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