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20 November 2019

Warm-up: Coach’s Choice

Strength/Skill: Rope Climbs: 15 Minutes to Work the Skill. If you have rope climbs and you do not want to “waste” them before the workout, find a goat and invest 15 minutes on it–or help someone else learn to climb!

WOD: 20 Minute AMRAP
2 Rope Climbs
20 Alternating DB Snatch (50/35)

Stimulus/Focus: This WOD will be tough on forearms and grip. Rest when needed. Aim for 8 rounds.

Cool Down: Tabata Bar Hangs

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