Warm-up: Coach’s Choice
Strength/Skill: Rope Climbs: 15 Minutes to Work the Skill. If you have rope climbs and you do not want to “waste” them before the workout, find a goat and invest 15 minutes on it–or help someone else learn to climb!
WOD: 20 Minute AMRAP
2 Rope Climbs
20 Alternating DB Snatch (50/35)
Stimulus/Focus: This WOD will be tough on forearms and grip. Rest when needed. Aim for 8 rounds.
Cool Down: Tabata Bar Hangs