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03 December 2019

Warm-up: Coach’s Choice

Strength/Skill: Front Squat (20 Minutes to Find Your 1 RM)

WOD: 10 Minute AMRAP
10 Front Squats (95/65)

RX+: 135/95; strict

Stimulus/Focus: This WOD is a classic CrossFit WOD-a squat and a press. Challenge yourself to go unbroken in each movement. Aim for 6-8 rounds. If you think you’ll get more than that, go for RX+, but only if you think you can get 6-8 rounds of it. If you are scaling, find a scale that will allow you to go unbroken and keep moving.

Cool Down: Tabata Chin Over the Bar Holds

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