Posted on

04 December 2019

Warm-up: Coach’s Choice

Strength/Skill: Rope Climbs

WOD: For Time (25 Minute Cap)
50-40-30-20-10
Double Unders
25-20-15-10-5
Burpees
5-4-3-2-1
Rope Climbs

Stimulus/Focus: This is a cardio WOD. It will tax your lungs. Find a pace you can maintain and a time you can breathe and just keep moving.

Cool Down: 50 Ab Mat Sit Ups

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