Warm-up: Coach’s Choice
Strength/Skill: Split Snatch (10 Minutes to Find Heavy for the Day)
WOD: 20 Minute EMOTM
Even: 2 Split Jerks (90%)
Odd: 10 Calories (Row)
Stimulus/Focus: Time to work the heavy split jerk without being rushed. The intent of the row is to make you taxed before lifting heavy. The score for the workout is your weight used, but you can only click RX if you get all 10 calories in each round.
Cool Down: ROMWOD