Warm-up: Coach’s Choice
Strength/Skill: Back Squat (6 x 6)
Use 80% of your 1 RM for all sets. Lift on a 3-minute clock.
WOD: 12 Minute AMRAP
3 Back Squats (135/95)
9 Pull Ups
27 Double Unders
RX+: 165/115; chest to bar
Stimulus/Focus: This WOD has all the things-weightlifitng, gymanstics and cardio! Aim for 5-6 rounds.
Cool Down: Tabata Strict Push Ups/Plank Hold