Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (6 x 6 x 6 x 6 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: For Time
50 Med Ball Cleans (20/14)
25 Push Jerks (155/105)
50 Med Ball Cleans (20/14)
*Top of each minute: 2 Burpees
Stimulus/Focus: Embrace the suck! No time cap. Got to finish this fun one!
Cool Down: Find a Partner and Do 100 Ab Mat Wall Ball Pass Sit Ups