Posted on

07 January 2020

Warm-up: Coach’s Choice

Strength/Skill: Push Press (15 Minutes to Find Your 1 RM)

WOD: For Time (30 Minute Cap)

1 round of:
150 double-unders
30 push presses, ½ body weight
6 legless rope climbs, 15 ft.

Then, 2 rounds of:
75 double-unders
15 push presses, ½ body weight
3 legless rope climbs, 15 ft.

Then, 3 rounds of:
50 double-unders
10 push presses, ½ body weight
2 legless rope climbs, 15 ft.

Stimulus/Focus: This WOD will be very challenging. Find scales that allow you to finish each triplet in less than 10 minutes. This might force you to scale the reps, weights, or movements . . . or all of those things! Talk to your coach about the best scaling options for you.

Cool Down: Run 400 Meters

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