Warm-up: Coach’s Choice
Strength/Skill: Back Squat (5 x 5)
Use 85% for all sets. 5-second descent. Lift on a 3-minute clock.
WOD: 5 RFT (15 Minute Cap)
15 Back Squats (95/65)
1 Bear Crawl
Stimulus Focus: This will be taxing on the legs and lungs. Work quickly. Back squats should be unbroken. Cap is 15 minutes to allow most people time to finish, but you should push for less than 10 minutes. Go hard!
Cool Down: 3 Rounds
5 Strict Pull Ups
5 Strict Push Ups