Posted on

16 January 2020

Warm-up: Coach’s Choice

Strength/Skill: Turkish Get Up (10 Minutes to Work the Skill)

WOD: 10 Minute EMOTM
2 DB TGU (50/35)

Stimulus/Focus: Time to work a skill we don’t practice often. This movement will develop midline stability and strength that will transfer over to all your major lifts. Spend time on it.

Cool Down: ROMWOD

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