Posted on

15 January 2020

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (6 x 6 x 6 x 6 x 6 x 6)
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: For Time
100 Deadlifts (135/95)
*At the top of each minute do 5 strict push ups

Stimulus/Focus: This WOD is meant to get you to push your cycle rate on the deadlift. It is a natural movement. It should not be awkward. Move as quickly as you safely can.

Cool Down: 3 Rounds
5 Barbell Rollouts
30 Second Banded Hamstring Stretches (per side)

Leave a Reply

Your email address will not be published. Required fields are marked *