Warm-up: Coach’s Choice
Strength/Skill: Deadlift (6 x 6 x 6 x 6 x 6 x 6)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time
100 Deadlifts (135/95)
*At the top of each minute do 5 strict push ups
Stimulus/Focus: This WOD is meant to get you to push your cycle rate on the deadlift. It is a natural movement. It should not be awkward. Move as quickly as you safely can.
Cool Down: 3 Rounds
5 Barbell Rollouts
30 Second Banded Hamstring Stretches (per side)