Warm-up: Coach’s Choice
Strength/Skill: Power Clean (20 Minutes to Find Your 1 RM)
WOD: For Time (20 Minute Cap)
100-90-80-70-60
Double Unders
50-45-40-35-30
Stimulus/Focus: This is Annie’s big sister! 🙂 Have fun with her!
Cool Down: Run, bike or row for 3-5 minutes