Posted on

22 January 2020

Warm-up: Coach’s Choice

Strength/Skill: Power Clean (20 Minutes to Find Your 1 RM)

WOD: For Time (20 Minute Cap)
100-90-80-70-60
Double Unders
50-45-40-35-30

Stimulus/Focus: This is Annie’s big sister! 🙂 Have fun with her!

Cool Down: Run, bike or row for 3-5 minutes

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