Posted on

23 January 2020

Warm-up: Coach’s Choice

Strength/Skill: Overhead Squat (2 x 2 x 2 x 2 x 2 x 2 x 2 )
Start at 60% and get AHAP. Lift on a 2-minute clock.

WOD: 21-15-9 (10 Minute Cap)
Overhead Squat (95/65)
Bupree (to a 6″ target)

Stimulus/Focus: Embrace the suck! This will be difficult to breathe. You can do that when you get finished! Aim to do the squats in no more than 2 sets per round. The buprees should be at a steady pace.

Cool Down: ROMWOD

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