Posted on

24 January 2020

Warm-up: Coach’s Choice

Strength/Skill: Bar Muscle Up Progressions and Skill Work

WOD: For Time (15 Minute Cap)
5 Bar Muscle Up Progressions/Bar Muscle Ups
10 HRPUs/HSPUs
15 Calorie Row
20 Step Lunges/Jump Lunges
25′ Bear Crawl/HS Walk
20 Step Lunges/Jump Lunges
15 Calorie Row
10 HRPUs/HSPUs
5 Bar Muscle Up Progressions/Bar Muscle Ups

Stimulus/Focus: Just a time to practice some skills we don’t get to incorporate often. You may mix and match the RX and RX+ options to appropriately challenge yourself.

Cool Down: 50 Candlestick Raises

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