Posted on

04 February 2020

Warm-up: Coach’s Choice

Strength/Skill: Max Height Box Jump

WOD: Boulder

Complete 5 RFT in 12 minutes or be crushed by the boulder!

5 Burpees
10 Box Jumps (24/20)
15 Kettlebell Swings (1.5/1)
20 Ab Mat Sit Ups

*If you don’t meet the time cap, perform 30 wall balls (20/14) at the 12 minute mark.

*Score is your time; record 12 minutes if you don’t finish the WOD within the time cap and complete the wall balls ASAP!

Stimulus/Focus: Move quickly. Aim to go unbroken. Scale weight on KB to allow this.

*Compare to Date: 02.02.16

Cool Down: 2 Rounds
15 Goblet Squats
Farmer’s Carry Down and Back (switch arms at turn around point)

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