Warm-up: Coach’s Choice
Strength/Skill: Max Height Box Jump
Complete 5 RFT in 12 minutes or be crushed by the boulder!
10 Box Jumps (24/20)
15 Kettlebell Swings (1.5/1)
20 Ab Mat Sit Ups
*If you don’t meet the time cap, perform 30 wall balls (20/14) at the 12 minute mark.
*Score is your time; record 12 minutes if you don’t finish the WOD within the time cap and complete the wall balls ASAP!
Stimulus/Focus: Move quickly. Aim to go unbroken. Scale weight on KB to allow this.
*Compare to Date: 02.02.16
Cool Down: 2 Rounds
15 Goblet Squats
Farmer’s Carry Down and Back (switch arms at turn around point)