Posted on

03 February 2020

Happy 43rd Birthday Coach Lisa!

Warm-up: Coach’s Choice

Strength/Skill: Review the movement standards and get ready to work!

WOD: Lisa’s Birthday WOD: “Fabulous 43”

43 Minute Partner AMRAP

With only one partner working at a time, complete as many rounds as possible in 43 minutes-first movement listed is RX, second movement is RX+.

43 HRPUs/HSPUs
43 Deadlifts (65/45) (95/65)
43 Pull Ups (86 Jump Pull Ups)/C2B
43 Power Cleans (65/45) (95/65)
43 Ab Mat Sit Ups/GHD Sit Ups
43 Power Snatch (65/45) (95/65)
43 Air Squats/Pistols
43 Floor Press (65/45) (95/65)
43 Single Unders/Double Unders
43 Thrusters (65/45) (95/65)

Stimulus/Focus: Have fun with a friend!

Cool Down: Partner Choice

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