Warm-up: Coach’s Choice
Strength/Skill: Deadlift (Refine Technique)
WOD: 6 RFT (18 Minute Cap)
10 Deadlifts (155/105)
5 Ring Push Ups
200 Meter Row
Stimulus/Focus: This is a very manageable time domain for this WOD. It is to allow for time to transition from the rowers to the low rings and for time to wait on equipment if needed. Push hard on the row and aim to complete all work unbroken. The deadlift row combination will help develop your grip strength.
Compare to Date: 02.04.16
Cool Down: ROMWOD