Posted on

07 February 2020

Warm-up: Coach’s Choice

Strength/Skill: Power Clean (3 x 3 x 3 x 3 x 3)

Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 7 RFT (20 Minute Cap)
7 Power Cleans (95/65)
7 Thrusters (95/65)
7 HRPUs

RX+: 125/85; HSPUs

Stimulus/Focus: Each set of movements should be unbroken. Take short breaks between each set. The challenge in this WOD will come from mentally getting through 7 rounds.

Compare to Date: 02.01.16

Cool Down: 3 Rounds
5 Strict Pull Ups
5 Calories (Bike)

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